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Wellness Travel in Utah
What is Wellness Travel?
Wellness travel is vacationing with your physical and mental health in mind, intentionally treating your body to clean food, daily movement and new experiences that foster clarity and calmness during your trip and beyond. Wellness is often an inherent desire of a vacation or getaway, but bringing it to the forefront of your travel planning will help you deepen connection with yourself and with Utah’s lands and communities.
Giving Back
There’s a sense of excitement that comes with planning a trip; finding the best local restaurants, embracing a region’s history, and knowing which overly crowded destinations you might avoid. As you venture into Utah’s natural spaces, consider the impact you will make there. We call that Forever Mighty — traveling thoughtfully and experiencing nature most fully while preserving it for generations to come.

01
7 Days
Resorts to Red Rock: Utah Relaxation
From world-class spas high up in the Wasatch mountains to meditative adventures through the red rock hoodoos of Goblin Valley, you’ll find solace and reprieve in the diverse landscape that only Utah can offer.
Hiking, Solitude, Wellness
Highlights
- Park City Spas
- Art and Wellness at Sundance Mountain Resort
- San Rafael Swell Hiking Trails
- Horseback or Hot Air Balloon in Moab
- Valley of the Gods Tour
- Bear Ears and Bluff

02
5 Days
Red Rock & Dark Skies: Stargazing the National Parks
This road trip through southwest Utah takes you to four of Utah’s best places to see the Milky Way — Capitol Reef National Park, Kodachrome Basin State Park, Bryce Canyon National Park and Cedar Breaks National Monument.
Adventure, Scenic Drives/Road Trips, Solitude, Stargazing
Highlights
- Hell's Backbone Grill
- Bryce Canyon Lodge
- Ranger-led Star Programs
- Road Trip Southwest Utah

03
5 Days
Rest, Relax and Rejuvenate in the Red Rocks
The breathtaking red rock landscape of southwestern Utah is a perfect getaway for those times when you need some deep rest and rejuvenation. Soak up the warming sun, meditate to the dark Milky Way skies, and nourish yourself at wellness stops along the way.
Scenic Drives/Road Trips, Solitude, Wellness
Highlights
- Rest and Relax in Utah's Red Rocks
- Yoga in Zion National Park
- Experience a World-Class Spa
- Enjoy a Unique Wellness Experience

04
5 Days
Wasatch Wellness
A Northern Utah wellness guide from Salt Lake City to Ogden, Park City to Provo, that will have you boosting your physical and mental health with wilderness hikes, canyon drives, wellness therapies and farm-to-table dining.
Hiking, Adventure, Stargazing, Wellness, Urban Experiences
Highlights
- Scenic hikes in the Cottonwoods
- Stargazing at North Fork
- Yoga & meditation in Park City
- Farm-to-table dining in Provo
Ideas for Wellness Travel
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Arts, Science & Culture
Utah has many arts and cultural museums, as well as regular performing arts festivals.
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Guides and Outfitters
Guides and outfitters allow you to deeply experience the outdoors, without any planning or wayfinding stressors.
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Nature and Wildlife
Utah is a land of contrast and variety in landscapes, in color, in precipitation, and of abundant natural, undeveloped space necessary for a healthy ecosystem full of wildlife.
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Stargazing
Utah offers many stellar stargazing opportunities in its state parks, national parks and national monuments. Find a certified dark sky viewing location in Utah.
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Support Local
Supporting local communities during your travels can have a profound impact. Stock up with groceries locally, stop in an artisan shop or eat at a restaurant in addition to campfire meals.
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Wellness
Whether it’s an hour of meditation or making a lifelong memory, Utah is a wealth of opportunity for wellness and self-care.
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Slow Travel Inspiration
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A Short Hike to Wilson Arch
1 minute read
Wilson Arch is an elegant sandstone feature that sits along Highway 191 south of Moab on BLM land. The short hike is free.
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A Van Lifer’s Guide to Responsible Travel in Southern Utah
Written By Kristen Bor
2 minute read
When Utah’s dirt roads are calling you, it’s time to plan your van life road trip. Here’s what you need to know to travel safely, support Utah’s rural communities, and help preserve the delicate desert landscapes.
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Be Prepared for the Southern Utah Backcountry
Written By Kristen Pope
3 minute read
Prepare for a trip out into Utah's rugged red rock backcountry by learning as much as possible about the area before heading out. Stop by a ranger station to educate yourself and pick up necessary permits. Always practice good backcountry ethics and proper safety techniques for a safe and enjoyable adventure.
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Best Dude Ranches in Utah
Written By Matcha
5 minute read
From the red rock of Moab to the mountains of Park City, Utah offers a handful of ranches that will bring out your inner cowboy or cowgirl. So dust off your boots, pack your bags, and book a stay at one of these seven dude ranches.
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Bridesmaids Gone Boating
Written By Melissa McGibbon
If you and your bride tribe are more outdoorsy than indoorsy, consider booking a whitewater rafting trip in southern Utah instead of club night at a casino. Half-day, full-day, and multi-day river trips are easy to plan and are great for groups of all sizes and abilities.
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Dog-Friendly Utah: The Road to Mighty
Written By Visit Utah
7 minute read
Want to bring your furry friend on your next vacation? Utah is home to several great dog-friendly national parks and other fun destinations. Check it out and plan your trip!
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Estrogen on Adrenaline: 48 Hours in Moab, Utah's Giant Playground
Written By Paula Colman
12 minute read
Looking for an unconventional girls weekend getaway? Get inspiration for an ultimate Moab mountain biking, stargazing, camping adventure here! Visit Utah.
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Find a Winter Refresh in a Utah State Park
Written By Rosie Serago
4 minute read
The best Utah state parks will entice you with ice fishing, white sand and snow-dusted scenery. Take a winter break to refresh with a visit to a few of these places.
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Fisher Towers River Rafting
Written By Bob Wassom
5 minute read
Join Bob Wassom, and a few others, as they raft down the Fisher Towers stretch of water disproving any idea or stereotype suggesting disabilities hinder outdoor recreation.
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Hole N'' the Rock
Your road trip in Moab might call for a stopover at the famous Hole N” The Rock.
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How to Slow Travel in Utah
Written By Elainna Ciaramella
Avoid the mad scramble and consider slow travel as a better approach to your Utah trip.
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How to Support Local On Your Utah Road Trip
Written By Elainna Ciaramella
5 minute read
Many small businesses in Utah rely on tourism for survival. These expert tips help road trippers make a real difference in communities by supporting local.
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It’s About Time We All Unplugged
Written By Megan Michelson
4 minute read
In Utah, you can find far-flung places to reset, wellness resorts that promote digital detox, and destinations where you can swap screen time for much-needed adventure time.
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Luxury and Legacy on Utah's Railways
Written By Taylor Hartman
6 minute read
In modern Utah, luxury and scenic rail journeys like the Rocky Mountaineer's “Rockies to Red Rocks” route and Amtrak's California Zephyr are redefining travel.
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Moab Under Canvas: Glamping
If you’re looking for a luxurious camping experience, Moab Under Canvas is just the ticket. Book your stay in a fully-furnished canvas tent in canyon country!
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Moab's Singletrack Renaissance
Written By Matcha
3 minute read
Moab isn’t just for burly Slickrock riders anymore. In the last few years, local groups have established dozens of miles of new mountain bike trails.
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Movies Filmed in Utah: Plotting a Cinematic Drive-Through
Written By Andrea David
Follow a Germany-based film enthusiast on an extended road trip to discover the rich history of Utah cinematography.
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Resiliency Road Trip
Written By Tiffini Porter
5 minute read
The emergence of small Utah towns like Moab and Helper offer an inspiring backdrop for a road trip focused on reinvention.
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See the Fall Leaves Near Utah's National Parks
Written By Visit Utah
Sure, any of Utah’s Mighty 5 national parks are spectacular year round — covered in snow, peppered with spring wildflowers, and baked in sunshine. But find them exponentially special when the changing fall leaves are in juxtaposition to the immaculate red rock cliffs.
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Seven Must-Ride Mountain Biking Trails in Utah
Written By Visit Utah
5 minute read
To help you plan a Utah mountain biking trip, we've assembled a list of seven of Utah’s best mountain biking trails followed by a roundup of Utah’s best fat-tire destinations.
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The Art of Supporting Utah Artists
Written By Lindy Blanchette
5 minute read
Here’s a look at six local artists whose work draws upon Utah’s diverse environments as inspiration.
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The Freedom of Wild Places
Written By Kristen Pope
6 minute read
Clutching my hat with both hands, the wind roared and whipped by as I stood atop a rugged red rock formation, gazing out into the vastness of The Needles district of Canyonlands National Park.
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Utah Liquor Laws Visitor Guide — Yes, You Can!
Written By Matcha
3 minute read
In preparation for your trip to Utah, here’s what you need to know about Utah's liquor laws, especially how and where to buy a drink in the city or in the rural parts of the state.
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Walking The Line Between Risk and Responsibility
Written By Chelsea Yamase
Why a Hawaii-based highliner and influencer hasn't returned to Utah — yet.
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Women in the Wild: Transformation and the Outdoors
Written By Paula Colman
11 minute read
Paula Colman joins a weekend retreat for women in Moab, Utah, that has an eye-catching mission: Build your tribe. Connect with your inner spirit. Transform body, mind and spirit around the theme: “Ignite the Flame Within.” Follow along as she seeks her authentic self and learn how to find your own Tribe.